![]() Focused Clinical Question: What is the effectiveness of using graduated compression socks for improving athletic performance and decreasing recovery time in healthy endurance athletes?Īthlete cyclist runner stocking triathlete. She wants your opinion on the effectiveness of using compression socks to help her performance and recovery. The cells of our body, then use up the oxygen from the blood and the deoxygenated or impure blood along with other waste products is returned to the heart through. Our heart pumps oxygenated or pure blood to our body organs and muscles with the help of arteries. She occasionally complains of tightness in the calves both during and after running. This will give us a better idea about how the compression socks help shin splints. The scenario is a 28-y-old recreational triathlete seeking your advice while training for her first half-Ironman. The anecdotal reports of faster recoveries, improved running performance, and. At first, a few runners wore the tight stockings after workouts, and then during longer endurance runs. ![]() Athletes started using compression socks in the hopes of gaining similar benefits in improved blood flow. Athletes started using compression socks in the hopes of gaining similar benefits in improved blood flow. The compression also reduces the risk of blood clots. The use of compression socks during training aims to help the skeletal-muscle pump, increase deep venous velocity, and/or decrease blood pooling in the calf veins and alleviate delayed-onset muscle soreness. The compression also reduces the risk of blood clots. Originally developed for the treatment of deep-vein thrombosis, compression socks are now marketed as a tool to improve venous return, thus believed to improve both performance and recovery in athletes. Companies are increasingly marketing compression stockings to runners, triathletes, and other endurance athletes for the benefits of improved performance and/or decreased recovery time. Clinical Scenario: The popularity of compression socks has increased substantially among athletes, particularly those participating in endurance events such as running and triathlon. After a hard workout, calf sleeves provide the compression needed to increase circulation and prevent muscle soreness.
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